Phew~... I am finally back to office. Can Blog a few entry.


I got to chat awhile with my PSC buddy, Rui Qi. Aww... She is in the States now.. *Envy*

Below are a few shot of the conversations :)


She switched on her Video Camera and i got to peek around the surrounding!



Its 7.30pm Over there and its still so bright!
Look like Spore 4/5pm uh?



I like the forest view.. She say she is at the RV..(dont know what that) but it a place where she get to access the net etc.



I asked her to pose.
And she gave me this STICK OUT TONGUE FACE!!!




I said nice pose... Not bad.. she tried. the signature *Twist* :)



I snap this while she is typing. More natural!



I love the sky. it beautiful! Its like so relaxing!


You know what? Rui Qi said, here is NOT SO NICE! This is actually down mountain.

She lives up hill/at the mountain top there, where she get to see serene view and SNOW!


ONE day! I will go!!! I want to travel, Europe, States, ALL AROUND THE WORLD!!!




And i SOON! I am going to take AIRBUS A380! Singapore Airline!

Alvin promise to bring me on board airbus! Our promise :)














:)

Yeah.. Today is Friday!


After Lunch, I went to RP! My Polytechnic!



This is the first time i enter the sport complex! (-.-')
How ironical uh? For a ex RP Student. *laugh*


Notice the student there? They are the Secondary School students.
I am told to sit there like a statue to supervise, in case anything happen.



Basically, they are split into two group, the swimmer and non Swimmer. After which they will be taught the relevant skills.

The coaches are patient lots :)



Coaches and Staff from Great White.

Kids nowadays are really fortunate, they get to have swimming lesson included in their class. Good yeah.


After the supervision, I went back to office and boom, went off to my tuition class. Tutor my Chubby cute boi boi.



Dinner after tuition @ Paris Ris food court

Teppanyaki omelet rice


Teppanyaki omelet rice

-Not too bad
-6.2/10 rating
-Can be improved :)


My hobby! I have always LOVE miniature cakes! I have a few at home, i aim to have a LARGE collection of miniture cake in future. Setting up a own cupboard for their display! :)

See See...



So lil lili cakes! Aww... :0


Sweet! :)


Chocolate!




I really love mini stuff! look at the toys below. I snap them discreetly :P


The shake shake toy that ease your stress :)



Mini furniture!!!


I will research more and upload more of miniature SIAONESS! :D

They are just SOOO cute! :D



Its Sunday... Parents on Vacation!

So... My Alv is out on the MOVE!!! :D


I tell you uh.... The Yellow "FU" bag is heavy!!!

The backpack which he is carrying is heavy too!!! and COLD~ BURB!




Delivery... Express service via bus 100!!!


See... he so YaYaPaPaYa!
Still sit on the metal railing.
Gravity pulls, strain for back.
He don't understand uh? *smack*


He did a good job! Praise! *CLAPS* :D





Innocents of kid.

Beautiful sight.


:)



Eeeeeelephant???


Giraffe! Cuteee!


eh?? Elephant no. 2?


Owl! Roams in the night! :0


Umm... I do not know what is the name of this animal... kinda familiar.


Pussy!!! cat!!! *meow*


Eagle!


Dog?(name)


Crocodile.













Zebra crossing! hehe :P



Nice isnt it?

So cool and creavtive! :)




Ya dah~ he is eating oyster... BIG! Hmmm but its not very fresh. This picture was NOT well shot because the oyster does not taste very good. *disappointed*




Things to look out for in the above image:
1) His Shirt
Haha~ I brought it for him! Nice eh? :P

2) The amount of food.
Look on the table, its almost populated with the greedy me actions. I took so much food, i just cant wait to take even more!!!

3) Soups
We took 2 kind of soup, 1 is shark fin, the other is crocodile soup.

The shark fin soup practically taste like vegetarian soup -.-'

The crocodile soup taste like bu ku teh!



The picture i took out of fun when my Alv is away to take more food!


I like the chicken wing! i ate like 5 of them! and chocolate fondue! But only grape is available. -.-'



No more food pictures, next time will remember to take more ok :)




On the way home...

Feels VERY full.
The ambience was ok, the food also ok. There isnt much WOW effect on me. Was pinning for more actually.


My verdict: Go to this buffet if you have the extra money to spare.
Wants a very nice romantic, top class food. Somewhere else maybe.

I AM SEARCHING!!!

:)



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Just a random pic i took, i find it pretty unique and nice :D


Ciao~

My precious commented that I did not leave any reflection for the below news/article. So as told, below are my comments.

I generally feel that the deaths during PT do NOT prove that exercise is the real culprit and therefore a dangerous activity; or, stated differently, whether exercise and sudden death are causally related.

From my basic knowledge, exercise is GOOD but it needs to be done in a set with a good warm up and constant exercise training pace daily/weekly (whichever your body loves)

There is something known as the ‘Body Shock’ which I learn previously years ago, the ‘body shock’ is the one type which I am trying to bring across here, now. I would describe as overall fatigue. As we all know, our body is a holistic unit and hard intense training done for long time periods has a cumulative effect. Notice I underline ‘cumulative’?

As we exercises, our body experiences fatigue and slowly it becomes manifested by overwhelming sensation of tiredness, enveloping the whole body. In my experience, this kind of fatigue is the direct result of an accumulation of intense workout .Its when you feel tired then its power! Its a signature that you have make significants improvment physically

Coming back, I feel that people who exercise and are fitter are LESS likely to suffer from cardiovascular disease and die suddenly than people who do not. Why do I say that? I mean some people die example this army guy, due to lack consistent exercise. And being brought into the army training would certainly comes as a sudden SHOCK, disrupt to his daily routine of staying at home, communication with computers etc.

So before I end, I just feel that anyone, be it army, children, men, woman. We all should practice pace exercise, know your body, do not over tire it. Especially Army guys, let your sirs/sergeants know if you do not feel ok.

Everyone is important!

AFP - Friday, June 13

SINGAPORE, June 12, 2008 (AFP) - Singapore's military has suspended its physical and endurance training for three days after two soldiers died this week, the defence minister said Thursday.

"I support the decision of the SAF to take a time-out on physical and endurance training for three days," Minister of Defence Teo Chee Hean said in a statement.

A pilot trainee collapsed Wednesday afternoon while undergoing jungle orientation training in Brunei and died later in hospital.

In the other incident, a recruit fainted a day earlier during a two-kilometre (1.2-mile) walk at a Singapore training centre and also died in hospital.

The defence minister said the suspension "will allow the SAF (Singapore Armed Forces) to review and refocus on such activities to ensure that proper procedures are in place and being followed before such training resumes."

Singapore has one of Asia's most modern armed forces, to which young men are drafted for national service.

"While the SAF needs to carry out realistic training, this will be done without compromise to safety," the minister said.

It is meant to be a surprise, a celebration for his POP actually :P

Congrat! (^.^) I am SOOO proud of YOU!

SO YEAH... Below are the delicious food we are going to expect :)